![]() ![]() If that’s the case, then no worries there. The plans we follow focus on different areas on different days (lower body, upper body, etc.) and most of our workouts are less than 45-minutes. Exercise twice daily at 45-minutes each, with one workout completed outside.įor us, we believe, first and foremost, that a structured workout plan is worth more in gold than simply setting a timer and DIY’ing it for 45-minutes. Given that the goal is to build mental toughness, this challenge definitely adheres to that.Ģ. While we think that you shouldn’t have to start over if you mess up, we support the concept here. The critics of the 75 Hard challenge state that it’s too restrictive (which we agree with) and potentially detrimental, given which “diet” you end up following. However, the 75 Hard challenge, overall, is a good one. Exercise twice daily at 45-minutes each, with one of your workout sessions completed outsideĪs two-engineers-turned-health-coaches, we see many challenges that aren’t based on science or on sustainable, healthy results.Here are the rules of the 75 Hard challenge: And since you’re committing to this challenge, you already know that easy is not the goal. However, anyone who has tried it knows that simple doesn’t mean easy. The 75 Hard Challenge is simple because there are only six rules that you have to adhere to for 75 days. ![]() Or, keep reading for more details on the six rules of 75 hard and our experience. If you just want the free 75 Hard Challenge Tracker, enter your email into the form below and we’ll share the 75 hard printable checklist PDF that we used. Nothing feels quite as satisfying as marking a big fat X after completing an activity. One of the most motivating things you can do to stay on target during your 75 Hard challenge is to print out a tracker sheet and keep it somewhere visible in your house. What’s now become wildly popular on social media, #75Hard incorporates not just fitness but also personal development and nutrition. While 75 Hard is often thought of as a fitness challenge, its creator, Andy Frisella, calls it a mental challenge. We knew she was a busy mom with a full-time job and were blown away by her work(out) ethic and results. We first heard about the 75 Hard challenge when one of our BODGroup members, Francia, posted her two daily workouts. Ryan and I have done our share of fitness challenges, including 75 Hard. ![]()
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